Choosing High-quality, Effective Brain Supplements
Every now and then, people experience memory lapses or problems concentrating. This is often because of such factors as hectic schedules, lifestyle, aging, and so on and so forth. Luckily, there are several ways of boosting your memory and focus.
The market is crawling with brain supplements these days, though not all are created equal. Here are guidelines that can help you make the right choices:
Talk to your doctor.
This is extremely important, specifically if you’re under medication for some disease or medical condition. Your doctor will tell you whether taking brain supplements is going to be safe for you. In addition, you can ask for recommendations on the best supplements to take.
Look for evidence behind claims.
When reading labels claiming the products enhance memory and IQ, make sure all claims are backed by proof. How? Visit their official website in search of information regarding clinical trials. If you don’t find any, move on to the next product.
Know the ingredients.
Unfortunately, majority of manufacturers do not list down their products’ ingredients on the labels, which is just unacceptable. Being a consumer, you should be aware of the things you’re putting inside your body. Pretty simple.
These are the most typical ingredients you’ll find in brain supplements:
> Acetyl-l-Carnitine – an amino acid that boosts mental clarity, focus and alertness, and regulates mood
> Choline Alpha GPC – an essential nutrient that helps keep neurological disorders at bay
Omega 3 fatty acids -promotes overall health and well-being
> Huperzine A – obtained from club moss, a traditional Chinese plant know for improving memory
Vitamin E – combats Alzheimer’s disease, dementia and other brain problems
Vitamin B12 – prevents loss of brain volume due to age
Asian ginseng – a memory and concentration booster also obtained from traditional Chinese medicine
> Bacopa monieri – an herb used in Ayuervedic medicine for over three centuries to improve memory, learning and concentration
Other usual ingredients in brain supplements are curcumin, vinpocetine, resveratrol, Gingko biloba and Vitamin C.
Read online reviews.
It’s always smart to know about others’ experiences with a certain product before buying it. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Pay special attention to money-back guarantee comments. In most cases, you get 60 to 90 days, and that is good enough. But note that some consumers are actually complaining about not getting their money back at all. When you check out a specific product, watch out for such type of comments. Just a bit of diligence can save you a lot of headache later on.
The huge volume of products available nowadays gives you huge freedom when it comes to making a choice. But it can also lead to confusion and bad decisions. Be discriminate.